These workshops will explore each of the five ways to wellbeing - Connect, Be Active, Take Notice, Keep Learning and Give. We recommend you attend all 5 sessions of the rolling programme to feel the full benefits.

There is an opportunity for a 20 minute 1-2-1 session with a wellbeing worker.

If you have any questions or would prefer to book over the phone then call us on 01454 868583 or email wellbeing@southernbrooks.org.uk

Evidence suggests there are 5 steps we can all take to improve our wellbeing.

• Connect – connect with the people around you.
• Be active – find an activity that you enjoy and make it a part of your life.
• Keep learning – learning new skills can give you a sense of achievement and confidence.
• Give – even the smallest act can count, whether it's a smile, a thank you or a kind word.
• Take Notice – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness "mindfulness". It can positively change the way you feel about life and how you approach challenges.

This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.

To find out about other courses please see our One You South Gloucestershire Eventbrite page.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk