Managing Your Anxiety- 6 week course
Are you living with anxiety that is affecting aspects of your life? Oasis-Talk would like to welcome you to our 6 week course.
This is a closed group and so the course price covers attendance for 6 weeks.
Tue 1st September, 18:00-19:30
Tue 8th September, 18:00-19:30
Tue 15th September, 18:00-19:30
Tue 22nd September, 18:00-19:30
Tue 29th September, 18:00-19:30
Tue 6th October, 18:00-19:30
This course will help you to…
increase your understanding of what anxiety is; what keeps it going; and how it affects you personally.
break the “vicious cycle” of anxious thoughts, feelings, body reactions and behaviour.
let go of constant worrying and manage your anxious thoughts better.
calm yourself and release tension in your body.
improve overall well-being and tackle anxious behaviours that may be restricting your life.
What to expect
We encourage discussion but you can say as much or as little as you like. You’ll have an opportunity to try out some of the anxiety management ideas during the sessions. You will be given resources each week that build into a workbook that you can refer to after the course to help you manage your anxiety moving forward.
The course is psycho-educational, which means that we focus on teaching you skills to manage and control your anxiety. We encourage you to practice the skills learnt in sessions at home, and there will be time in each session to review how people are getting on with the home practice.
Who are Oasis-Talk:
Oasis-Talk are a well known and trusted local mental health and wellbeing service in Bristol. We offer a wide range of therapeutic services and have been facilitating groups for over 8 years. We are a Community Interest group, which means that all our profits are reinvested to help more people.
Who will be delivering the course?
Our team of therapists and wellbeing managers offer a blend of skills and experience which has been captivated in the development of our courses. The content is continually updated to align with new research and developments.
This course will be delivered by Chris Bowles, an experienced Wellbeing Manager. Feedback received about Chris from our last group:
'Chris was amazing...we felt valued and we felt encouraged and want to go on to do more'.
We would love for you to join us.
Please do check out our other services on our website: oasis-talk.org
If you have any questions, feel free to call us on 0117 927 7577
To book a place on this course please call our admin team on 0117 927 7577 or send an email to firstname.lastname@example.org
If this event cannot be held at our base in Orchard street, then we will be able to hold this group on an online platform.