November 2020
Improving you sleep- Free 6 week course
Wednesday, 4 November, 2020 - 12:30 to 14:00Trouble sleeping? This course will help you understand and manage your sleep problems, with practical tips to support healthy sleep
About the Course
Good quality sleep is when you fall asleep quite easily, do not wake up fully during the night, do not wake...
Self Harm Online Training
Thursday, 5 November, 2020 - 10:00 to 12:00In this course you will consider what leads a person to use self harm, building empathy and understanding, so that you can respond helpfully.