November 2020

Improving you sleep- Free 6 week course

Wednesday, 4 November, 2020 - 12:30 to 14:00

Trouble sleeping? This course will help you understand and manage your sleep problems, with practical tips to support healthy sleep


About the Course

Good quality sleep is when you fall asleep quite easily, do not wake up fully during the night, do not wake...

Self Harm Online Training

Thursday, 5 November, 2020 - 10:00 to 12:00

In this course you will consider what leads a person to use self harm, building empathy and understanding, so that you can respond helpfully.