For women only, a holistic dance fitness class called Bellyfit done to an uplifting dance music mix.

This class is intelligently designed for women by women and is a modern workout that incorporates cultural dances such as Bellydance, fitness and yoga as well as pilates.

It is a 10 minutes warmup, followed by 25 minutes of dance infused cardio moves then followed by 20 minutes of stretch and body conditioning.

All that participants would need to join online class is a yoga mat/exercise mat, 1 hour of time, a Zoom application, some free, well ventilated space and wear comfortable clothing and trainers.

No previous experience in yoga or dance or dance fitness required but good general health is prerequisite. Not suitable for pregnant women!

Up to 100 participants allowed in the Zoom room.