CBT: Tools, Tips and Techniques

An introduction to using the CBT model when working to support young people with their mental health. It provides a grounding in CBT theory and a few practical activities that professionals can use in their practice. NB: This is an introductory training on some basic CBT-style techniques, rather than a training that licenses people to deliver CBT therapy. Included in the training will be a section about the safe use of techniques and limits of competence.

THROUGH ATTENDING THIS WORKSHOP PARTICIPANTS WILL:

• A greater understanding of what CBT is and critically appraised it’s benefits within a variety of situations.
• Increased ability and insight into the how, why and what regarding common issues that can cause and maintain distress, particularly in young people.
• Explored core CBT techniques proven to help challenge negative thought patterns and/or behaviours, thus reducing the distress they might cause.
• Learn key skills enabling you to deliver these techniques with others in a way that maximises empowerment and engagement.

WHO ARE WE?

OTR is a mental health social movement by and for young people in Bristol, South Gloucestershire and North Somerset. We offer training for the growth and learning of professionals. Our training is particularly well-placed for individuals and teams who work directly with young people. Our aim is to give people the confidence, knowledge and skills to improve our collective mental health. OTR has provided wellbeing information and support for over 55 years and offers a unique take on mental health to offer engaging, relevant and practical training.

“IT WAS REALLY INTERESTING AND ACCESSIBLE SO THAT I CAN GO AWAY AND APPLY THESE TOOLS IMMEDIATELY.”