An introduction to Chakra Energy: We explore Sounds, Crystals, Elements, Yoga Mudras, Mantras and Postures to light your fire, creating fluidity and stability on and off the mat. It's time to tap into the power within with a short motivational yoga sequence and chakra meditation that connects you to the seat of your power - Satnam.

You will need access to the latest version of Zoom on a device of your choice, a yoga mat, cushion/block, crystals(optional) and a clear safe space.

Max. 20 Students

Suitable for women of courage, wisdom and grace.

Age Group: 18+ Physically Able

Facilitated by: Vinnett Alvaranga, Yoga Guide