Pulse8 ~ Cardio Exercise class with drums
~ Have fun ~ Meet people ~ Learn to drum ~ Get fit ~
Pulse8 cardio drumming classes are ideal for people who are over-weight, feeling isolated and unexcited by the gym, right through to people who are fit and energetic looking for an interesting way to stay fit.
What happens at Pulse8 classes?
Each lesson includes rhythm, exercise and relaxation. You’ll learn rhythms and exercise at a level appropriate to your fitness and you’ll also learn relaxation techniques.
Classes begin with a warm up. You’ll learn rhythms and begin to move. You adjust your rhythm or the intensity of the exercise to suit your level of fitness – don’t worry we’ll show you how.
The classes end with slowing down the heart-rate, then finally coming to rest in our recovery section.
* All equipment is supplied
* Each class runs for 60 minutes
* We’ll raise and lower heart-rate at intervals and you can choose the level of intensity that’s right for you
* Wear trainers and exercise gear or lose fitting clothes
Book your FREE space at the launch event now:
For more info contact Paul on firstname.lastname@example.org / 07932 448627
Or check the link https://www.pulse8.club/