Two-hour session to the topic of 'Self-care, self-acceptance, self-love'. In the first part I will give an introduction to Nonviolent Communication and in the second part I'll lead through a self-empathy guided reflection, where participants will learn to get in touch with their needs and how to meet them. We recommend using a laptop or computer rather than mobile phone or iPad. Max. number of participants: 18.

Facilitated by: Gesine Schrader, Certified Nonviolent Communication (NVC) trainer and co-director of Seed of Peace CIC

https://seedofpeace.org/