Essential Tai Chi

I teach Tai Chi Chuan as a means toward good health. Tai Chi Chuan is also a martial art. The style of Tai Chi taught is the Tian Shan (Heaven and Earth) style short form. The word Tai Chi is translated as \"supreme ultimate\". This supreme ultimate can be related to the spinal column. \"Chuan\" can be translated as fist. <br>Tai Chi is an Internal Art, which means, compared to other forms of physical exercise that rely on muscular force or strength and stamina, Tai Chi, when practised correctly, employs the bodys' natural energies or forces known as Chi. Tai Chi is a meditation in movement and with patience and continuous practice changes in the body and mind can be experienced