A course for relaxation and simple meditation techniques that can help you to manage the effects of stress on the mind and body

Do you find it hard to relax and let go of stress and tension? This course will teach you relaxation and meditation exercises that can help you to manage the effects of stress on the mind and body and increase your resilience so that you can stay calmer under pressure.

This is a closed group and so the course price covers attendance for 6 weeks.

Tue 20th October 18:00-19:30

Tue 27th October 18:00-19:30

Trouble sleeping? This course will help you understand and manage your sleep problems, with practical tips to support healthy sleep

About the Course

Is anger affecting your relationships with family, friends or colleagues? Would you like to have more control over your mood?

About this Event

This course will help you to…

look at why we get angry; what it is like to be angry; different kinds of anger and what happens to us when we get angry.

introduce a technique for measuring and recording emotions and angry outbursts.

look at the process of change and why you may want to change.

Are you living with anxiety that is affecting aspects of your life? Oasis-Talk would like to welcome you to our 6 week course.

About this Event

This is a closed group and so the course price covers attendance for 6 weeks.

Tue 1st September, 18:00-19:30

Tue 8th September, 18:00-19:30

Tue 15th September, 18:00-19:30

One week break

Tue 29th September, 18:00-19:30

Tue 6th October, 18:00-19:30

Tue 13th October, 18:00-19:30

This course will help you to…

A 6-week experiential training in group facilitation to expand your creativity in working with groups

About this Event

LIFEbeat Creative Practice trainings combine a deep understanding of group process with a keen awareness of the role that creative expression plays in bringing individuals and groups alive:

Free training course: setting up your own bereavement peer-support group in Bristol

Bristol Ageing Better are offering a free training course to guide people through the process of setting up their own bereavement peer-support group in a way that is sustainable and does not rely on funding.

This free course is delivered by community development worker and freelance trainer Jan Perry and is based on the successful model of the STAR (Share, Talk And Remember) bereavement peer-support group in Stockwood.

This free course, delivered via Zoom, aims to increase knowledge and confidence around responding to mental health and wellbeing concerns and includes lots of practical techniques for promoting positive mental health. It covers:

This free course, delivered via Zoom, aims to increase knowledge and confidence around responding to mental health and wellbeing concerns and includes lots of practical techniques for promoting positive mental health. It covers:

Receive one-to-one support with your application to the Youth Sector Support Fund, and ask us your questions. This surgery will take place via Zoom and will be run by Voscur's Development Officer & Funding Lead, Jenny Wildblood.

The surgery is running between 3pm - 6pm and slots are 40 minutes long. Please specify on the booking form which time you would like to book for.

1) 3.00pm - 3.40pm

2) 3.50pm - 4.30pm